• 919.423.2005
  • welllifewellness@gmail.com

THe Program

A nutrition and exercise program for employees

We Offer

Comprehensive Wellness Solution

Group or online sessions give employees access to life-long nutrition and exercise concepts to improve health and weight.

Wellness Workshops

Employees enjoy additional benefits of popular topics of the day, delivered in the workplace setting.

On-Site Wellness Services

Employees can access the full suite of on-site corporate services including nutrition, training, yoga, and massage a discounted rate

Comprehensive WEllness Solutions

Each session includes a presentation, activity, and yoga recording. Participants track biometrics weekly.

Pre and post program assessment

Personalized Nutrition and Workout Plan for the Year

Personal Motivation and Goal Setting

Weekly Weight Monitoring & Reporting

Program booklet with nutrition and exercise sessions

PowerPOint with Review of weekly program concepts

Basic Core and exercise Technique

30 Min online yoga classes upon request

Not ready to commit to the full 12-week program?