Designer Dieting is a complete nutritional system that teaches you how to control your weight, lose body fat, and if desired, gain muscle, by controlling the food you eat. It's that simple! With Designer Dieting you learn what your body needs, how foods regulate your body's ability to burn and store fat by proper hormonal balance (insulin & glucagon), how to monitor yourself and then adjust your macronutrients (protein, carbohydrates & fat) to achieve your desired results and maintain them. Designer Dieting will also help you to incorporate exercise into your lifestyle, if so desired, in a way that works for you whether you’re advanced or just starting out.  There are routines for fat burning cardio along with muscle building weight training (even for the hard gainer) to get you in the shape of your life.

So at this point, if you were looking for a secret way to lose weight and/or gain muscle– I've lost you. But if you’re serious about gaining control of your eating, learning what your body needs and doesn't need while turning it into a fat burning/muscle building machine, then you've come to the right place.

What inspired me to develop this program was the fact that with all the schooling and education in the world most people never learn the proper way to eat, and how their bodies react to the different macronutrients. They just chow down on what tastes good or what they see advertised day in and day out. Or they grab a quick bag or box of something and devour it.

Think about this for a minute. If you have a headache and you were to take a pain reliever, would you just open the bottle and just start taking them non-stop until your headache went away. Or if you had a headache would you take an antacid? Can you take as many pain relives as you want, of course not. If you do you can become seriously ill, even die. And if you took an antacid it would do nothing for your headache for it's not what your body needs.

But this for the most part is our mentality when it comes to food. We don't think about what the body needs. We just eat whatever whenever, as long as it tastes good, satisfies a craving and stops us from being hungry. But this unfortunately is not how we were designed. 

Then there are those of us who do try to eat well and still don’t attain our desired results. We try different diets and fads, we try starving ourselves (this is not a good idea), we take diet supplements and we still get little or no results. This can be quite discouraging, frustrating and overwhelming to say the least.

The main reason for this is the fact that most plans are not designed for your individual needs. This is where Designer Dieting differs from the rest. In this ebook guide you have all the information you need to learn how to eat a nutritionally balanced and complete diet. You will also learn how to adjust your diet to your specific needs by gauging your results according to your body type, metabolism, calorie expenditure, exercise habits, your recovery needs, lifestyle and so forth

So my advice to you is this. Read the ebook cover to cover and start implementing the program. If you have any questions about the content of the ebook just email me and I will be more than happy to clarify it for you. Then if you like how you feel and what your body is doing, and want to take it to the next level – I’m always available to work with you 1-on-1 if you need a little extra edge and have unique circumstances that are making it very difficult for you.

If you are getting the result you want, just keep doing what you’re doing and let me know how it worked out for you. (I really appreciate feedback) In any event I hope you enjoy the ebook and find it useful, and I wish you the best in achieving your fitness and fat loss goals.

 
Take care and be well,