• 919.423.2005
  • welllifewellness@gmail.com

A LA CARTE

Employees can also participate in Wellness Workshops or a full suite of on-site Wellness Services

Topics

Sessions are 45 minutes and include a presentation, question and answer period, and handout. Below are the topic options. Sessions can be customized to employees based on a survey. We currently work in Chapel Hill, Durham, Carrboro, Greensboro, and Raleigh and can travel. 

Motivation and personal goal setting

Meal Timing for blood Sugar Regulation

Portion Size Guide and Snack Ideas

Healthy Meal Supplementation

Eating Out and On the go

Bustin Barriers to Healthy Habits

Exercise Techniques for Relaxation and Reducing Stress

How to make a Smoothie and Smoothie Recipes

How To Boost the immune system with Exercise and nutrition

How to Start An Exercise Program Safely

Virtual Grocery Store Tour and Label Reading Tips

On-Site Wellness Services

Nutrition

Weightloss

YOGA

Personal Training

Group Training

MAssage